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Adult Water Exercise Winter/Spring 2026

Pool Programs -
Winter/Spring 2026

Adult Water Exercise participants will choose one, two or three classes per week. Weekly classes include Swimnastics, Deep Water Exercise, Water Dance and Aqua Jogging on the following days:

Mondays and Wednesdays: Swimnastics
Low-stress water aerobics in the shallow end of the Mehlville pool

Mondays: Deep Water Fitness
A moderate water workout in the deep end of the Mehlville pool

Tuesday: Water Dance
Get in the groove! Dance, splash and workout in the Mehlville pool!

Thursday: Aqua Jogging or Participants' Choice
Aqua jogging mimics the motion of jogging with less impact on your body

Check out our Swimming Pool page on the Mehlville School district site for daily Recreational (Rec) Swim hours and for more opportunities to enjoy the Mehlville School District pool.

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Map/Locations
Locations
Mehlville Pool Facility
3120 Lemay Ferry Rd
Saint Louis, MO 63125

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
AWE10: April Adult Water Exercise

  Stacy May , Caryn Miller

Mehlville Pool Facility : Shallow End and Deep End
Mon-Thu, Apr 7 - Apr 30
7:05 - 7:55 PM
Su
M
Tu
W
Th
F
Sa
Ages   18 yr. - 119 yr.
AWE11: May Adult Water Exercise

  Stacy May , Caryn Miller

Mehlville Pool Facility : Shallow End and Deep End
Mon-Thu, May 4 - May 21
7:05 - 7:55 PM
Su
M
Tu
W
Th
F
Sa
Ages   18 yr. - 119 yr.
AWE7: January Adult Water Exercise

  Stacy May , Caryn Miller

Mehlville Pool Facility : Shallow End and Deep End
Mon-Thu, Jan 12 - Jan 29
7:05 - 7:55 PM

  No Class Jan 19

Su
M
Tu
W
Th
F
Sa
Ages   18 yr. - 119 yr.
AWE8: February Adult Water Exercise

  Stacy May , Caryn Miller

Mehlville Pool Facility : Shallow End and Deep End
Mon-Thu, Feb 2 - Feb 26
7:05 - 7:55 PM

  No Class Feb 16

Su
M
Tu
W
Th
F
Sa
Ages   18 yr. - 119 yr.
AWE9: March Adult Water Exercise

  Stacy May , Caryn Miller

Mehlville Pool Facility : Shallow End and Deep End
Mon-Thu, Mar 2 - Apr 2
7:05 - 7:55 PM

  No Class Mar 16-Mar 19

Su
M
Tu
W
Th
F
Sa
Ages   18 yr. - 119 yr.