Yoga Classes

Athletic Courses -

Fall 2024

Certified instructor, Sharon Stone, guides you through a combination of vinyasa and yin sequences. Ages 16+ and older.

Restorative yoga classes are designed to help you unwind as you let go of fall and prepare for the festive holiday season. In this gentle, guided session, the focus is on deep relaxation, mindfulness, and stress relief through restorative poses, breath work, and meditation.

What to Expect:

Gentle Movement: Slow, supported poses that promote deep relaxation and release tension.
Breath Awareness: Techniques to enhance your breath, fostering a sense of calm and presence.
Nurturing Atmosphere: A cozy, inviting space to let go of holiday stress and reconnect with yourself.

Whether you’re feeling overwhelmed by the holiday hustle or simply seeking a moment of peace, this class will leave you feeling refreshed and balanced.

All levels are welcome -- no prior experience necessary. Bring your mat, a cozy blanket or two, a bolster or pillow, and yoga blocks if you have them. Sharon has a limited amount of props that can be borrowed.