Programs for Adults / Wellness & Well-Being

Wellness & Well-Being

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About Wellness & Well-Being

Wellness and Well-Being courses are designed to explore the various dimensions of self-care, caretaking and building healthier habits with an emphasis on creating a supportive and connected community.

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Yoga Classes

500-hour certified instructor Sharon Stone blends traditional Hatha yoga sequences with the calming flow of yin poses to help students build flexibility, strength, and relaxation. Restorative yoga sessions are also available in addition to weekly classes. Open to ages 16 and up.

Mon, Feb 10

7:00 - 8:15 PM

Ages	16 yr. - 116 yr.

Mon, Feb 24 - Mar 24

7:00 - 8:00 PM

Ages	16 yr. - 116 yr.

Mon, Apr 7

7:00 - 8:15 PM

Ages	16 yr. - 116 yr.

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Mehlville School District Community Education

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Yoga Classes