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Adult Water Exercise participants will choose one, two or three classes per week. Weekly classes include Swimnastics, Deep Water Exercise, Water Dance and Aqua Jogging on the following days:Mondays and Wednesdays: Swimnastics Low-stress water aerobics in the shallow end of the Mehlville poolMondays: Deep Water Fitness A moderate water workout in the deep end of the Mehlville poolTuesday: Water Dance Get in the groove! Dance, splash and workout in the Mehlville pool!Thursday: Aqua Jogging or Participants' Choice Aqua jogging mimics the motion of jogging with less impact on your body Check out our Swimming Pool page on the Mehlville School district site for daily Recreational (Rec) Swim hours and for more opportunities to enjoy the Mehlville School District pool.

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