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Adult Water Exercise Fall 2025

Pool Programs -
Fall 2025

Adult Water Exercise participants will choose one, two or three classes per week. Weekly classes include Swimnastics, Deep Water Exercise, Water Dance and Aqua Jogging on the following days:

Mondays and Wednesdays: Swimnastics
Low-stress water aerobics in the shallow end of the Mehlville pool

Mondays and Wednesdays: Deep Water Fitness
A moderate water workout in the deep end of the Mehlville pool

Tuesday: Water Dance
Get in the groove! Dance, splash and workout in the Mehlville pool!

Thursday: Aqua Jogging and/or Participants' Choice
Aqua jogging mimics the motion of jogging with less impact on your body

Check out our Swimming Pool page on the Mehlville School district site for daily Recreational (Rec) Swim hours and for more opportunities to enjoy the Mehlville School District pool.

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Map/Locations
Locations
Mehlville Pool Facility
3120 Lemay Ferry Rd
Saint Louis, MO 63125
AWE3: September Adult Water Exercise

  Stacy May , Sandy Ray

Mehlville Pool Facility : Shallow End and Deep End
Mon-Thu, Sep 2 - Oct 2
7:05 - 7:55 PM
Su
M
Tu
W
Th
F
Sa
Ages   18 yr. - 119 yr.

Already started

AWE4: October Adult Water Exercise

  Stacy May , Sandy Ray

Mehlville Pool Facility : Shallow End and Deep End
Mon-Thu, Oct 6 - Oct 30
7:05 - 7:55 PM
Su
M
Tu
W
Th
F
Sa
Ages   18 yr. - 119 yr.
AWE5: November Adult Water Exercise

  Stacy May , Sandy Ray

Mehlville Pool Facility : Shallow End and Deep End
Mon-Thu, Nov 4 - Nov 25
7:05 - 7:55 PM
Su
M
Tu
W
Th
F
Sa
Ages   18 yr. - 119 yr.
AWE6: December Adult Water Exercise

  Stacy May , Sandy Ray

Mehlville Pool Facility : Shallow End and Deep End
Mon-Thu, Dec 1 - Dec 18
7:05 - 7:55 PM
Su
M
Tu
W
Th
F
Sa
Ages   18 yr. - 119 yr.